Tuesday, May 20, 2008

Seriously Healthy Food

I could kill for a vacation out to the west coast of Canada right now (where Valli of More Than Burnt Toast lives!). I can see it all... walking along the beach and shopping in White Rock, maybe a few days at the Harrison Hot Springs, and of course a lengthy stay with my aunt and uncle (who have offered their home to me before so they can take me to some naturopaths out there), visiting and just being babied by them!

But yet, I have no plans to. Why? *Note: scroll down if you don't want to read my whining* Well, I'm chicken for one - I'm a control freak in the kitchen, and since I can't usually eat what the rest of the household does, I'm either getting in the way or they spray *ahem* gratuitous amounts of Lysol air freshener in an attempt to restore their kitchen ambience (I use a lot of spices in my meals, and if anyone's smelled kasha cooking before, you know it's an acquired smell). I don't like imposing on other people's houses and families with my needs and random shopping requests, especially when it requires extra trips out of the way. Since I wouldn't have a car (and can't afford to rent one), it would leave it all up to them. I'm also kind of freaked out by the notion of yet more doctors, even though these are natural healers... I'm so sick of them! Eventually, though, I'll get my butt out there - I know it would be a lot better for me, a nice change of pace, (and easier to shop too). If I can convince Andrew to tag along (and if the relatives agree to him coming) it would be a great break for him too!

For now, I'll settle with baking instead, I guess. These are the newest babies from the oven, whisked off by the wonderful mom I have to feed the starving hordes at her office! I filled these with flax seed, chia seed (yes, like the pet), hulled hemp seed, pecans, carrots, pumpkin puree, apples and 4 kinds of whole grain flours: rye, barley, spelt and oats. Also, these are totally vegan and wheat free (but sadly not gluten-free... haven't mastered the GF bake-age yet!). Whew! It's like Vancouver at your door. Which is good, 'cause we can always use a little B.C. in our lives.

Due to the supreme goodness shoved inside these muffins, I think they'd be a great accompaniment to Sweetnick's ARF / 5-A-Day event. I also have a feeling that those busy office workers will be using these as breakfast, and with all the stuff in 'em, I don't blame them! Hope Melissa thinks so too this BBD!

West - Coast Muffins
Makes about 18 regular or 8-9 jumbo muffins
½ cup sugar
½ cup orange juice
2/3 cup water
1/4 cup unsweetened applesauce
1 ½ cup pumpkin puree
½ cup spelt flour
½ cup barley flour
½ cup rye flour
½ cup rolled oats (not instant)
2 ½ tsp baking soda
1 tsp baking powder
2 tsp cinnamon
1 tsp chia seed
1 tsp ground flax seed
1 tsp hemp hearts
1/3 cup toasted, chopped pecans
2 large carrots, coarsely grated
1 large apple, peel on, diced

  1. Preheat oven to 350F. Grease muffin cups.
  2. Beat together sugar, orange juice, water, applesauce, and pumpkin until well blended. Set aside.
  3. In a large bowl, whisk together flours, oats, baking soda, baking powder, cinnamon, seeds and hemp hearts.
  4. Add the liquid mixture and stir briefly - just to moisten.
  5. Fold in pecans, carrots and apple. Do not overmix.
  6. Bake 25 minutes (for regular muffins) or 35 minutes (for jumbo muffins).
  7. Immediately turn out onto wire rack and cool completely.
Amount Per Serving
Calories: 98.1
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 77.2 mg
Total Carbs: 19.2 g
Dietary Fiber: 2.7 g
Protein: 2.0 g

And, as another addition to the party, why not enjoy one of the salads being shown on GreedyGourmet's Snackshots event this month? Here's mine: simple bed of lettuce, green onions, tomatoes and black beans in a mustard viniagrette (which I'm leaving out next time... ick). Topped off with a shake of Montreal steak spice!

Sunday, May 18, 2008

My Cookie for $1 Million...

Whew... what a day of baking! Like the insane person I am, I not only made up today's recipe, but an altered batch of these muffins for my mom, and a batch of brand-new, fruit-grain-and-nut filled muffins for whomever wants them! But today... today is the day of the world's most expensive cookie.

I'm not kidding, either. New York can eat it's heart out, because I doubt that anywhere or anybody else - be they large scale corporations, restaurants, home bakers or celebrity chefs - has spent a minimum of $5000 on a single batch recipe - yielding only 6 cookies. And yet, there is no gold leaf, no platinum or diamonds hiding within the dough. Ohh no. There is something much much better:

Yup. Amedei Toscano 70% chocolate. Some of the most expensive chocolate in the world. And it is exactly this chocolate that causes the cookies to be worth 5x their weight in gold.

I know what you're saying... "but Sarah, I've looked at that stuff online and it's nowhere near $5000. What gives?". Well, I'm doing a bit of cheating here, by factoring in the fact that the two bars of this absolutely divine confection were brought back to me by my mom and stepdad from their honeymoon in Italy... which lasted (if you recall) 3 weeks and cost in the ballpark of 5 grand, not counting souvenirs. So, I'm justified. I wouldn't have the chocolate if they hadn't gone to Italy on their honeymoon, and though I'm slightly ticked off that they are ditching my sister and I this summer for a trip out to the Canadian maritimes (and the fact that they didn't even tell us before they booked it!) I thank them for these pieces of culinary indulgence.

Now, I reveal to you these balls of chocolate and peanutty gooodness in all their glory, and I cannot wait for them to be taste-tested by my loyal followers - Martha, my Dad and Andrew (of course!), and I even saved one for my Mom. She needs her chocolate after spending the entire long weekend out in the garden (and in the rain) doing heavy labour!

I know there are a lot of photos, but bear with me... I was having fun! It takes some time, and a little effort, but it's worth it! The resulting treat is nothing short of decadent, and insanely rich... tread lightly and serve with lots of milk!

Italian Millionaire Cookies
Makes 6 large cookies, fit for a queen (or king)
- Chocolate Dough -
3 tbsp shortening
3 tbsp brown sugar
1/4 tsp salt
1/2 tbsp whole milk
1 tsp vanilla extract
1/4 tsp instant espresso powder
3 tbsp flour
3 tbsp cocoa powder
1/8 tsp baking soda

- Peanut Butter Dough -
3 tbsp smooth peanut butter
2 tbsp sugar
1 tsp brown sugar
1/2 tbsp vanilla extract
1/2 tbsp whole milk
3 tbsp flour
1/8 tsp baking soda
1/8 tsp baking powder

- Assembly -
60 grams (6 squares) Amedei 70% Toscano chocolate (or similar)

Chocolate Dough

  1. Cream shortening, brown sugar and salt together.
  2. Beat in milk and vanilla.
  3. Whisk together espresso powder, flour, cocoa and baking soda together, beat into creamed mix.
  4. Wrap in cling film and refrigerate at least 4 hours.

Peanut Butter Dough

  1. Cream together peanut butter, sugars, vanilla and milk.
  2. Stir in flour, baking soda and baking powder.
  3. Wrap in cling film and refrigerate at least 4 hours.

Assembly

  1. Preheat oven to 350F, line a baking sheet with parchment (do not grease).
  2. Flatten out two rounds of peanut butter dough roughly the size of the chocolate square.
  3. Place the chocolate in the middle of one disc, top with the other dough round and pinch the seams to seal.
  4. Repeat with remaining chocolate squares and peanut butter dough.
  5. Follow the same procedure for flattening the chocolate dough into rounds, this time placing the peanut butter round in the centre of each.
  6. Pla
    ce sealed cookies on the baking sheet.
  7. Bake 11-12 minutes, allow to cool 5 minutes on sheets before removing to wire rack and cooling completely.

Amount Per Serving
Calories: 243.7
Total Fat: 14.0 g
Cholesterol: 0.3 mg
Sodium: 42.1 mg
Total Carbs: 26.8 g
Dietary Fiber: 3.0 g
Protein: 4.4 g

Saturday, May 17, 2008

Can You Keep A Secret??

Shh...
...my kitchen is going to produce my latest development tomorrow... quite possibly the world (or at least my world's) most expensive cookie ever. Curious? Ohh, I know you are. Keep your fingers crossed for a post tomorrow!

Friday, May 16, 2008

Three for the 2 - 4

I've been pretty absent from the blogging scene these past few weeks... believe me, I know! I'm dealing with some health issues that for the time being are keeping me more in my bed and less in my kitchen, and even though I did make some more cookies (can you guess what kind?) I was kind of sick of posting them, even though these are my new favourites. I think. For now. And then as for cooking (as opposed to baking), I've been less and less apt to create tasty (and successful) creations when it comes to making meals. Maybe it's just me being sick, but the thought of a crunchy, juicy dill pickle or some iceberg lettuce with yellow mustard is more appetizing than any sort of meal. Sigh. Even my sweet tooth seems to have gone AWOL these days, which is a shame. Until my tastebuds (and energy levels) return though, you may not be seeing much of me. Just a heads up, I won't abandon this blog for good, I promise, especially since I have way too many bloggie events lined up that I want to take part in, and just as many recipes to share! I got a jumbo muffin tin yesterday too *jumps up and down in a happy dance* so we will be seeing what I can churn out with that!

For now, though, I have some prime May 2-4 goodness to share with you guys. Now, if you aren't Canadian, or if you don't know someone Canadian, you may be asking yourself why I'm talking about May 24th this weekend as opposed to next Saturday, and why I hyphenated it, and what the heck am I talking about a silly day for anyways?? So let me explain, courtesy of the hoity-toity Canadian Government website, with supplements from the (less hoity-toity) Wikipedia. Did I mention that I liky typing hoity-toity? Nevermind.

An amendment to the Statutes of Canada in 1952 established the celebration of Victoria Day on the Monday preceding May 25. From 1953 to 1956, the Queen's birthday was celebrated in Canada on Victoria Day, by proclamation of the Governor General, with Her Majesty's approval. In 1957, Victoria Day was permanently appointed as the Queen's birthday in Canada. In the United Kingdom, the Queen's birthday is celebrated in June.

Victoria Day is regarded as the beginning of the unofficial summer season in Canada, and is thus the weekend when many businesses, parks, etc., that operate during warm weather months, will open. This long weekend also often signifies the beginning of spring to gardeners in much of the country, as it falls around the time when they can be fairly certain frost will not return until the next autumn or winter (I personally finished my plantage shopping today, and almost everything is in the ground!). The weekend also marks the beginning of the cottage season with cottagers making their first visits to check and clean their properties (which is where, coincidentally, Andrew is this weekend).

In some parts of Canada, the holiday is colloquially known as May 2-4. This phrase has two meanings: the holiday always falls near the date of May 24, and a two-four is Canadian slang for a case of 24 bottles of beer, a common packaging of the drink in Canada (and a common purchase of those planning to celebrate the weekend).

And speaking of beer... what goes better with that frosty, delicious beverage than an ooey, gooey, decadent slice of pizza?? Ohh yes... it's the universal pairing of frat parties everywhere. I have not one, not two, but three awesome recipes that are perfect for this weekend! The first one is for a quick, easy pizza crust that incorporates a honey lager (or similar beer) for a great flavour and light texture. The second one, a gluten-free creation, has just the right amount of give to it, meaning you can fold it in half like I used to do every pizza day at school!

The Two-Fer Pizza Crust
Makes 2 crusts
1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
1 tbsp baking powder
1 tsp salt 12 oz beer (a honey lager like Sleeman or Niagara is beautiful in this but any kind will do)

  1. Preheat oven to 425ºF. Grease two 12" pizza pans.
  2. In a large bowl, combine the all-purpose flour, whole wheat flour, baking powder and salt.
  3. Pour in the beer and stir until it forms a really wet, sticky dough. Beat an extra 5-7 minutes, so that the dough develops a stretchy consistency.
  4. Let the dough rest for about five minutes before using — it will be easier to work with once it has relaxed.
  5. Dump the dough out onto the prepared pans, dividing it equally between them. Sprinkle the top with flour to reduce stickiness and pat the dough into an even layer, all the way to the edges of the pan.
  6. Top in whatever way you want, then bake 20 to 25 minutes, until the bottom is lightly browned and the toppings are done.

Amount Per Serving (crust only)
Calories: 179.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 3.4 mg
Total Carbs: 35.6 g
Dietary Fiber: 3.4 g
Protein: 5.6 g

Chewy, Gluten - Free Pizza Crust
Serves 10
2 tablespoons rapid rise yeast
1 1/3 cup warm 1% milk
1 teaspoon sugar
1 1/3 cup brown rice flour
1 cup tapioca flour
4 teaspoons guar gum
1 teaspoon salt
2 teaspoons unflavoured gelatine powder
2 teaspoons dried Italian seasoning
2 teaspoons olive oil
2 teaspoons apple cider vinegar

  1. Preheat oven to 425 degrees.
  2. In a small bowl, dissolve yeast and sugar in warm milk.
  3. In a separate larger bowl, blend together dry ingredients.
  4. Stir in yeast mixture to dry ingredient mixture.
  5. Add oil and apple cider vinegar. Mix well.
  6. Grease and flour the pizza pan (just like you grease and flour a cake pan).
  7. Pat down dough on pan, sprinkle top of dough with flour so dough doesn't stick to your hands as you're shaping pizza.
  8. Bake 10 minutes. Remove from oven and add toppings.
  9. Return to oven and bake for another 20 minutes.

Amount Per Serving (Crust Only)
Calories: 136.5
Total Fat: 1.7 g
Cholesterol: 1.6 mg
Sodium: 19.7 mg
Total Carbs: 27.0 g
Dietary Fiber: 0.5 g
Protein: 3.9 g

The last recipe, a very decadent chicken and alfredo creation, is a recipe I created for Andrew a few months back after he told me about a pizza idea he had had one night - he's usually my inspiration when it comes to cooking! I've yet to test it out, but it's definitely on my list, possibly to go with a certain birthday / anniversary meal I'm planning! If you don't eat chicken, but like shrimp, they would work equally well on this. If you try it before I do, drop me a line and let me know how you fared!!

Thin - Crust Garlic Alfredo Pizza With Chicken
Serves 12
1 cup warm water
1 tsp sugar
2 tsp salt
1 ½ tbsp olive oil
2 cup bread flour
1 cup whole wheat flour
¾ tsp instant dry yeast
½ cup half-and-half cream
1 cup fat free evaporated milk
¾ cup grated, authentic Parmesan cheese
½ tsp pepper
½ tsp garlic powder
3 cloves of garlic, minced
½ tbsp oregano
½ tbsp basil
1 tbsp cornstarch
1 tbsp cold water
1 boneless, skinless chicken breast, slivered
3 tbsp flour + 1 tbsp garlic powder, for dredging
1 tbsp olive oil
½ large sweet onion, sliced thinly
½ large tomato, sliced thinly
¼ cup grated Parmesan cheese
¼ cup grated Romano cheese

  1. Heat a pizza stone in an oven to 475F.
  2. Combine water, sugar, salt and oil in a small bowl.
  3. Separately, mix together flours and yeast.
  4. Add water mixture to the dry ingredients and stir well to form an elastic dough.
  5. Let rest 10 minutes.
  6. Spread flour lightly on a pizza peel and roll out dough until very thin (about 3/16 inch).
  7. Shift bare crust to stone and bake 5-7 minutes. Remove crust to peel.
  8. Heat cream and evaporated milk to a simmer.
  9. Stir in Parmesan, pepper, garlic powder, garlic, oregano and basil.
  10. Stir together cornstarch and cold water, mix into sauce.
  11. Remove the mixture from the heat when it begins to thicken.
  12. Dredge chicken pieces in flour and garlic powder mixture, lightly pan-fry in olive oil until browned all over.
  13. Remove chicken and set aside.
  14. Add onion to pan and cook gently until translucent.
  15. Add tomatoes in one layer and cook 3-4 minutes, until wilted looking. Remove everything to the plate with the chicken and set aside.
  16. Spread a thin layer of sauce onto the base and top with onions, tomatoes, chicken and cheeses.
  17. Bake for 15 minutes at 475 degrees.

Amount Per Serving
Calories: 248.9
Total Fat: 7.9 g
Cholesterol: 18.5 mg
Sodium: 231.3 mg
Total Carbs: 31.4 g
Dietary Fiber: 2.0 g
Protein: 13.1 g

Tuesday, May 13, 2008

Worth the Price of Admission

What does this look like to you? Spaghetti with sauce, maybe a bit of ground meat and veggies inside, maybe? Well, I hate to be a downer, but it was more of a helpless sort of "save my lunch" creation than any sort of culinary masterpiece. Yes, I am admitting culinary (or tastebud, as it were) failure tonight! It turns out, dear readers, that I hate gazpacho. With a passion. One so strong that it took the addition of (a lot) of pasta to save what would have been a most disappointing meal.

Why did I dislike it so much? I think it had a LOT to do with the addition of the celery. Now, I don't actually mind celery on it's own, topped with a spicy salsa, spread with peanut butter (when I could eat it) or even (gasp!) Cheez Whiz as a snack. But in this... it mutated into something evil. To me, the soup tasted only of celery, which in turn tasted scarily similar to cilantro... one of my few culinary pet hates. Sigh. Mind you, this makes a fantastic use of pantry staples and garden produce for later on in the Summer (when tomatoes come into season... I can't wait!), and if you like gazpacho I can heartily reccommend this as a light, refeshing and healthy lunch. However, if you're anything like me and the thought of a cold soup doesn't exactly float your boat, do what I did to save it - throw it in the microwave for a minute or two and toss it with some leftover pasta and black pepper for a delicious, fresh sauce that will mosey in to Ruth's Presto Pasta Nights this week!

Tasty Tabasco Gazpacho (or sauce)
Serves 4
1 cup V8 juice
2 teaspoon Tabasco sauce (garlic, if you can get it)
1/2 tsp Stevia (or 2 tbsp sugar, to taste)
1 tsp salt
2 tsp black pepper
1 fresh squeezed lemon
2 medium size carrots, peeled and roughly chopped
1 red onion, peeled and roughly chopped
2 medium size red peppers (I'd throw a jalapeno in, too)
2 to 3 ribs celery (next time I'll stick to 1, maybe), washed and rough chopped
2 large ripe tomatoes
1 medium size English cucumber, chopped

  1. Place all ingredients in a blender.
  2. Blend for 20 seconds to chop vegetables into small pieces (do not puree vegetables - it should be like a small-diced salsa).
  3. Add remaining juice and allow to sit in refrigerator for 4 hours for flavours to blend.
  4. Taste and add salt as needed.
  5. Serve well-chilled.

Amount Per Serving
Calories: 87.1
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 222.3 mg
Total Carbs: 20.3 g
Dietary Fiber: 5.2 g
Protein: 3.1 g